The Capydose library

A useful place to start

Understand your options. Try a tool. Build a record that works for you.

Updated: September 17, 2026Published by the Capydose team

Semaglutide tracker

Track prescribed semaglutide doses, symptoms and weight in Capydose. Keep Ozempic or Wegovy records clear, set reminders and export PDF/CSV reports.

Track

Tirzepatide tracker

Track Mounjaro or Zepbound records with Capydose for iPhone: actual injection dates, site notes, symptoms and PDF/CSV reports. Premium required.

Track

Liraglutide tracker

Keep liraglutide dose records, injection-site notes and symptoms together in Capydose. Follow your prescribed routine and prepare appointment reports.

Track

Oral GLP-1 tracker

Track prescribed oral GLP-1 doses without injection-only fields. Record product, route, actual time and notes with Capydose for iPhone.

Track

Find the right fields for your routine

Tracking guides for semaglutide, tirzepatide, liraglutide and oral GLP-1 routines. Learn what to record and get a usable template.

Integrations

Connect Capydose with Apple Health

Set up optional, read-only Apple Health access for weight, steps and active energy in Capydose. See what is imported and how to change permissions.

Integrations

Take your record into a spreadsheet or appointment

Use Capydose PDF and CSV exports for your own records, Excel or Google Sheets. Learn the limits: files are reports, not a sync or restorable backup.

For you

Starting a prescribed GLP-1 routine?

A simple first-week tracking workflow: record your prescribed plan, completed doses, symptoms and appointment questions without filling every field.

For you

Bring the timeline, not just your memory

Prepare a clear GLP-1 appointment record with dates, symptoms, questions and PDF/CSV reports. Use the free visit-prep worksheet.

Learn

GLP-1 tracking, in plain language

Clear definitions of GLP-1, dual agonist, dose log, symptom diary, estimated exposure, titration, CSV export and local health storage.

Examples

What does a useful GLP-1 record look like?

Explore real Capydose app captures, clear symptom-note examples and practical report structures. Filter by doses, symptoms and appointment preparation.

Learn

mg, mL and “units” are not the same thing

Understand mass, volume and syringe markings in a GLP-1 record, and why there is no universal semaglutide or tirzepatide mg-to-units conversion.

About

Meet Capydose

Capydose is a GLP-1 routine tracker by Blue Nova Tech. Verify iPhone availability, Premium requirements, supported languages and health-data practices.

About

How we publish and compare

How Capydose sources health information, compares tracking apps, handles real reviews, marks examples and updates content. Published by the app maker.

Compare

Which GLP-1 tracker fits your routine? 5 apps compared

Compare Capydose, Shotsy, MeAgain, Glapp and Shotpal by platform, privacy, food logging and reports. Filter five real GLP-1 tracking apps by your needs.

Compare

Capydose vs Shotsy: choose the workflow you need

Considering a Shotsy alternative? Compare Capydose and Shotsy on free access, iPhone storage, sync, exports and practical switching questions.

Compare

Capydose vs MeAgain: what do you want to record?

Compare Capydose and MeAgain for GLP-1 records, meal logging, languages, privacy, availability and subscription tradeoffs, with primary sources.

Compare

GLP-1 tracking app vs spreadsheet: which will you keep using?

Compare a GLP-1 tracking app, spreadsheet and paper log. Get a usable free template and a practical test for reminders, records, privacy and reports.

Tools

Useful tools for your GLP-1 records

Use a free GLP-1 dose diary, symptom log, appointment checklist and kg-to-lb converter. Download blank CSV templates or print your own records.

Tools

GLP-1 tracking template

Download a blank GLP-1 tracking spreadsheet or build and print your dose diary. Record dates, medication, the dose taken, injection site and notes.

Tools

GLP-1 symptom log

Create a GLP-1 symptom diary with dates, observations and questions. Print a blank log or download your own entries as a CSV for your next appointment.

Tools

Prepare for your GLP-1 appointment

Prepare a focused GLP-1 appointment sheet with questions, observations and records to bring. Print or download your checklist without creating an account.

Tools

Kilograms to pounds, and pounds to kilograms

Convert kg to lb or pounds to kilograms with an exact conversion factor, clear formulas and common examples. Keep the unit consistent in your weight log.

Product

Tu rutina GLP-1. Un poco menos que recordar.

Tu rutina GLP-1, en un solo lugar. Registra dosis, programa recordatorios y lleva un historial de tu peso y síntomas con Capydose. Descarga para iPhone.

Product

Sua rotina com GLP-1. Um pouco menos para lembrar.

Sua rotina com GLP-1, em um só lugar. Registre doses, configure lembretes e acompanhe seu peso e sintomas com a Capydose. Baixe para iPhone.

Product

روتينك مع ⁦GLP-1⁩. تفاصيل أقل تشغل بالك.

روتينك مع ⁦GLP-1⁩ في مكان واحد. سجّل الجرعات واضبط التذكيرات وتابع وزنك وأعراضك مع ⁦Capydose⁩. حمّل التطبيق على iPhone.

Product

La tua routine con GLP-1. Una cosa in meno da ricordare.

La tua routine con GLP-1, in un unico posto. Registra le dosi, imposta promemoria e tieni traccia di peso e sintomi con Capydose. Scarica per iPhone.

Product

Votre suivi GLP-1. L’esprit un peu plus léger.

Votre suivi GLP-1, au même endroit. Notez vos doses, programmez des rappels et suivez votre poids et vos symptômes avec Capydose. Pour iPhone.

Product

Dein Alltag mit GLP-1. Ein bisschen weniger im Kopf.

Dein Alltag mit GLP-1, an einem Ort. Dokumentiere Dosen, richte Erinnerungen ein und behalte Gewicht und Symptome im Blick. Capydose für iPhone.

Product

आपका GLP-1 रूटीन। याद रखने का बोझ थोड़ा कम।

आपका GLP-1 रूटीन, एक जगह। Capydose में खुराक दर्ज करें, रिमाइंडर लगाएँ और अपने वज़न व लक्षणों का रिकॉर्ड रखें। iPhone के लिए डाउनलोड करें।

Tools

Una plantilla GLP-1 que puedes empezar a usar hoy.

Descarga una plantilla gratuita en español para registrar dosis GLP-1, fechas, síntomas y peso. CSV para Excel o Google Sheets y tabla para imprimir.

Regional guides

Start your Australian GLP-1 log with the right medicine details

Start an Australian GLP-1 medicine record with the exact pack details, ARTG lookup and CMI leaflet. Download a free worksheet for your pharmacist questions.

Regional guides

Prepare GLP-1 symptom notes for a TGA report

Organise GLP-1 symptoms, medicine details and dates before a TGA adverse-event report in Australia. Free CSV worksheet and the official reporting route.

Regional guides

Bring a useful GLP-1 record to your UK medicines review

Prepare a UK medicines review with your GLP-1 history, other medicines, weight units and questions. Download a free pharmacist appointment worksheet.

Regional guides

Prepare a GLP-1 symptom diary for a Yellow Card report

Prepare a clear GLP-1 symptom timeline before using the UK Yellow Card scheme. Free downloadable notes sheet with medicine, batch and follow-up prompts.

Regional guides

Start your US GLP-1 tracker with the prescription label

Build a US GLP-1 record around the exact prescription label and supplied formulation. Free CSV checklist for questions to ask your dispensing pharmacist.

Regional guides

Prepare GLP-1 notes for an FDA MedWatch report

Prepare GLP-1 medicine details and a symptom timeline for an FDA MedWatch report. Download a free CSV worksheet and find the official consumer reporting form.

Regional guides

Empieza tu registro GLP-1 con los datos del envase

Organiza tu registro GLP-1 con los datos del envase, la farmacia y el visor de COFEPRIS. Descarga una plantilla para preparar preguntas sobre tu medicamento.

Regional guides

Prepara tu diario GLP-1 para una sospecha de reacción adversa

Prepara fechas, síntomas y datos del medicamento para una notificación a COFEPRIS. Plantilla CSV gratuita y ruta vigente para pacientes mediante VigiRam.

Regional guides

Comece seu diário GLP-1 pela embalagem e pela bula

Organize seu diário GLP-1 com os dados da embalagem e a bula do paciente na Anvisa. Baixe uma planilha gratuita para levar dúvidas ao farmacêutico.

Regional guides

Prepare seu diário GLP-1 para uma notificação no VigiMed

Prepare um relato de sintomas durante o uso de GLP-1 para o VigiMed da Anvisa. Planilha gratuita com datas, produto, observações e acompanhamento.

Regional guides

Dein GLP-1-Tagebuch für den nächsten Arzttermin

GLP-1-Dosen und Beobachtungen für den Arzttermin ordnen: kostenlose deutsche CSV-Vorlage, Medikationsplan-Abgleich und konkrete Fragen für die Praxis.

Regional guides

GLP-1-Packung unklar? Diese Angaben helfen der Apotheke

Bei Fragen zu einer GLP-1-Packung: Angaben sichern, BfArM-Informationen richtig einordnen und Rückfragen in der Apotheke mit einer kostenlosen Vorlage vorbereiten.

Regional guides

Un carnet de suivi GLP-1 utile à la consultation

Un carnet GLP-1 gratuit à télécharger pour préparer une consultation : dates, observations, documents et questions, sans calcul de dose ni démarche automatique.

Regional guides

GLP-1 : du carnet de symptômes au signalement officiel

Préparez une chronologie claire avant un signalement de médicament : fiche gratuite, portail officiel français, différences entre soin, carnet et déclaration.

Regional guides

Diario GLP-1: cosa portare alla visita di controllo

Prepara la visita con un diario GLP-1 gratuito: assunzioni, sintomi, elenco dei medicinali e domande. Modello CSV e indicazioni per trovare il foglio AIFA.

Regional guides

GLP-1 online: controllare le informazioni, senza fidarsi di uno screenshot

Distingui un foglio illustrativo ufficiale da un’offerta GLP-1 online. Checklist gratuita per URL, confezione, dubbi e consultazione delle fonti AIFA.

Regional guides

Keep the exact GLP-1 product in your record

Keep a clear GLP-1 medicine record in India with a free brand-and-batch CSV, label checklist and links to CDSCO sources. No dose conversion or seller listings.

Regional guides

Prepare GLP-1 symptom notes for a PvPI report

A free symptom chronology for India with the official PvPI patient-reporting resources, Hindi form and clear separation between personal notes and submission.

Regional guides

अपनी GLP-1 दवा का सही नाम और पैक दर्ज करें

GLP-1 दवा का सही नाम, पैक और बैच दर्ज करने के लिए मुफ्त हिंदी CSV। CDSCO स्रोत और फार्मासिस्ट से पूछने की चेकलिस्ट; खुराक बदलने की सलाह नहीं।

Regional guides

PvPI रिपोर्ट के लिए GLP-1 लक्षणों के नोट्स तैयार करें

संदिग्ध GLP-1 दुष्प्रभाव के लिए मुफ्त हिंदी रिकॉर्ड शीट और आधिकारिक PvPI मरीज फॉर्म। निजी डायरी, इलाज और सरकारी रिपोर्ट में अंतर समझें।

Regional resources

GLP-1 tracking resources for Australia

Organise your GLP-1 medicine details, pharmacy questions and symptom notes in Australia. Printable logs, TGA and CMI resources, and Capydose for iPhone.

Regional resources

GLP-1 tracking resources for the UK

Prepare a GLP-1 medicines review in the UK with a dose log, questions and symptom notes. NHS and Yellow Card resources, plus Capydose for iPhone.

Regional resources

GLP-1 tracking resources for the United States

Keep a clear GLP-1 prescription and symptom log in the US. Pharmacist checklists, FDA MedWatch preparation and downloadable worksheets from Capydose.

Regional resources

Recursos para tu registro GLP-1 en México

Organiza tu registro GLP-1 en México: datos del envase, preguntas para la farmacia y notas de síntomas. Plantillas descargables y fuentes de COFEPRIS.

Regional resources

Recursos para seu diário de GLP-1 no Brasil

Organize seu diário de GLP-1 no Brasil com informações da embalagem, anotações e perguntas. Planilhas para baixar, Bulário e VigiMed com fontes oficiais.

Regional resources

Dein GLP-1-Tagebuch: Ressourcen für Deutschland

GLP-1-Tagebuch für Deutschland: Dosen, Beobachtungen und Fragen für den Arzttermin ordnen. Kostenlose Vorlagen und Hinweise zu Packung und Medikationsplan.

Regional resources

Votre carnet de suivi GLP-1 en France

Préparez un carnet GLP-1 en France : prises, observations et questions pour la consultation. Modèles à télécharger et ressources officielles françaises.

Regional resources

Il tuo diario GLP-1: risorse per l’Italia

Organizza il diario GLP-1 in Italia: somministrazioni, osservazioni e domande per la visita. Modelli scaricabili e fonti ufficiali italiane.

Regional resources

भारत में आपका GLP-1 रिकॉर्ड

भारत के लिए GLP-1 रिकॉर्ड: दवा का नाम, बैच, तारीखें और लक्षण लिखें। हिंदी में डाउनलोड करने योग्य डायरी और आधिकारिक भारतीय स्रोत।

Regional resources

GLP-1 tracking resources for India

Keep a GLP-1 brand, batch and symptom record in India. Download practical worksheets and find official CDSCO and PvPI resources with Capydose.

Regional resources

Find resources for your country

Find GLP-1 tracking worksheets and official local sources for Australia, the UK, US, Mexico, Brazil, Germany, France, Italy and India.

Symptoms and health

GLP-1 nausea and vomiting: what matters beyond feeling sick

Understand GLP-1 nausea and vomiting, recognize reasons to seek care, and prepare a clear symptom record with practical questions for your prescribing team.

Symptoms and health

Náuseas y vómitos con GLP-1: qué observar y cuándo pedir ayuda

Qué registrar si tienes náuseas o vómitos con GLP-1, qué señales necesitan atención y cómo preparar preguntas claras para el equipo que lleva tu tratamiento.

Symptoms and health

Constipation or diarrhea with GLP-1: describe the change clearly

Record bowel changes during GLP-1 treatment, understand warning signs, and prepare practical questions about constipation or diarrhea for your clinician.

Symptoms and health

Estreñimiento o diarrea con GLP-1: explica qué cambió

Cómo describir estreñimiento o diarrea durante un tratamiento GLP-1, reconocer señales de alarma y llevar preguntas concretas a consulta con tu médico.

Symptoms and health

GLP-1 reflux and burping: do not overlook abdominal warning signs

Understand reflux and burping during GLP-1 treatment, distinguish warning signs that need care, and prepare a clear description of abdominal symptoms.

Symptoms and health

Reflujo y eructos con GLP-1: no ignores el dolor abdominal

Qué observar ante reflujo y eructos con GLP-1, qué señales de dolor abdominal necesitan atención y cómo llevar una descripción útil a la consulta médica.

Symptoms and health

Fatigue and dizziness on GLP-1: symptoms are not a glucose reading

Describe fatigue or dizziness during GLP-1 treatment, understand low-glucose warning signs, and prepare a useful record without treating an app as a monitor.

Symptoms and health

Cansancio y mareos con GLP-1: una sensación no mide la glucosa

Describe cansancio o mareos con GLP-1, conoce señales de hipoglucemia y prepara un registro útil para consulta sin confundir la app con un medidor de glucosa.

Symptoms and health

Obesity, overweight and related conditions: define your treatment goal

Understand how GLP-1 discussions differ for obesity, diabetes, sleep apnea and cardiovascular disease, and prepare a record focused on your own care goals.

Symptoms and health

Obesidad, sobrepeso y enfermedades relacionadas: aclara tu objetivo

Diferencia las preguntas sobre GLP-1, obesidad, diabetes, apnea y salud cardiovascular. Prepara un registro centrado en tus objetivos para la consulta médica.

Symptoms and health

Hair shedding, strength and nutrition during GLP-1 treatment

Understand hair shedding and muscle concerns during GLP-1 treatment. Record useful changes and prepare nutrition questions without guessing a supplement plan.

Symptoms and health

Cabello, fuerza y nutrición durante el tratamiento GLP-1

Qué observar ante caída de cabello o cambios de fuerza con GLP-1 y cómo preparar preguntas de nutrición sin asumir una causa ni copiar suplementos de un foro.

Symptoms and health

GLP-1, surgery, pregnancy and other medicines: plan the conversation

Prepare a GLP-1 safety conversation before surgery, pregnancy planning or a new medicine. Keep product names, dates and clinician instructions together.

Symptoms and health

GLP-1, cirugía, embarazo y otros medicamentos: prepara la conversación

Prepara una conversación sobre GLP-1 antes de cirugía, embarazo o una receta nueva. Ordena nombres, fechas e indicaciones sin seguir pausas universales.

Emotional wellbeing

When your body changes and your self-image feels different

Feeling unfamiliar in your body during GLP-1 treatment? Explore body-image questions, loose-skin concerns and a gentle journal to prepare for a care visit.

Emotional wellbeing

Cuando cambia tu cuerpo y te cuesta reconocerte

¿Tu cuerpo se siente diferente durante el tratamiento GLP-1? Ideas para hablar de imagen corporal, piel suelta y bienestar con tu equipo de salud.

Emotional wellbeing

Food noise, emotional eating and finding words for the change

Explore food noise, emotional eating and changes in enjoyment during GLP-1 treatment. Use practical prompts and questions for your clinician or dietitian.

Emotional wellbeing

Ruido alimentario, emociones y cambios al disfrutar la comida

Qué registrar sobre ruido alimentario, apetito y emociones durante GLP-1. Preguntas prácticas para consultar con tu médico o profesional de nutrición.

Emotional wellbeing

GLP-1 treatment, family comments and boundaries you can choose

Discuss GLP-1 treatment, respond to weight comments and ask for support. Keep your privacy while sharing relevant information with your care team.

Emotional wellbeing

GLP-1, comentarios de la familia y límites que puedes elegir

Frases prácticas para hablar del tratamiento GLP-1, poner límites a comentarios sobre tu cuerpo y pedir apoyo manteniendo informados a tus profesionales.

Emotional wellbeing

Feeling anxious, low or alone while taking a GLP-1

Feeling anxious, low or alone during GLP-1 treatment? Learn what to record, how to ask for professional support and what the FDA’s 2026 review actually found.

Emotional wellbeing

Sentir ansiedad, tristeza o soledad durante el tratamiento GLP-1

¿Sientes ansiedad, tristeza o soledad durante GLP-1? Prepara una conversación sobre tu bienestar y conoce qué encontró la revisión de la FDA en 2026.

Emotional wellbeing

When a plateau or fear of regain takes up too much space

Worried about a plateau or regaining weight with GLP-1 treatment? Prepare a maintenance conversation, record useful context and ask for support without blame.

Emotional wellbeing

Cuando el estancamiento o el miedo a recuperar peso pesan demasiado

Prepara una conversación sobre estancamiento o miedo a recuperar peso con GLP-1. Registra contexto, bienestar y dudas de mantenimiento sin culparte.

Community experiences

Nausea in the first weeks: turning a community question into a care plan

A real public Zepbound question about early nausea and constipation worries, with careful lessons, symptoms to discuss and a practical way to prepare for care.

Community experiences

Náuseas en las primeras semanas: de la duda al diálogo con tu médico

Una pregunta pública sobre náuseas con Zepbound y preocupación por estreñimiento: qué registrar, cuándo pedir ayuda y cómo preparar la consulta sin automedicarse.

Community experiences

When your reflection and your feelings change at different speeds

Two public Reddit experiences about body image and medication stigma, with discussion prompts, emotional support options and optional personal recording.

Community experiences

Cuando tu imagen y tus emociones cambian a ritmos distintos

Dos experiencias públicas sobre imagen corporal y culpa al usar GLP-1: preguntas para pedir apoyo, límites útiles y un registro emocional opcional.

Community experiences

Food noise, plateaus and the pressure to match somebody else

Public GLP-1 community questions about constant meal planning and comparing weight progress, with practical discussion prompts and an optional wellbeing journal.

Community experiences

Ruido alimentario, estancamiento y presión por compararte

Relatos públicos sobre pensar en comida y comparar avances con GLP-1. Preguntas para la consulta y un diario opcional sin metas de peso ni reglas restrictivas.

Health resources

Your treatment brings questions and feelings, too

Explore GLP-1 symptoms, obesity, body image and emotional questions. Find medical sources, community experiences and a free journal for your next appointment.

Community experiences

Community experiences, with context

Public Reddit experiences about GLP-1 treatment, paraphrased without usernames and paired with medical sources, practical questions and clear limitations.

Health resources

Tu tratamiento también tiene preguntas y emociones

Respuestas sobre síntomas, obesidad, imagen corporal y emociones con GLP-1. Fuentes médicas, experiencias de la comunidad y un diario gratuito para tu consulta.

Community experiences

Experiencias de la comunidad, con contexto

Relatos públicos de Reddit sobre GLP-1, resumidos sin nombres de usuario y contrastados con fuentes médicas. Preguntas útiles y límites de cada experiencia.

Tools

A little space for how you are feeling

Create a private GLP-1 wellbeing journal with feelings, context and doctor questions. Download CSV or print; no account, weight target or app purchase required.

Tools

Un espacio para contar cómo te sientes

Crea un diario GLP-1 con emociones, contexto y preguntas para tu médico. Descarga CSV o imprime tus notas, sin cuenta ni objetivos de peso.

Product

A friendly face for the details you want to remember

Meet Capy, the capybara in Capydose: dose history, symptom and mood notes, recorded patterns and PDF/CSV reports for your next healthcare appointment.

Product

Una cara amable para los detalles que quieres recordar

Conoce a Capy, la mascota de Capydose: historial de dosis, síntomas, ánimo, resúmenes de tus registros e informes PDF o CSV para tu próxima consulta.

Local health and regulatory guides

Read source-based guidance with country context. These are educational resources, not local clinic listings.

GLP-1 tracking guide